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Team workshops guide members to access the intrinsic support of the skeleton & connective tissue.
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Flexible workshops empower team members with strategies to move and optimize attention to work smarter not harder.
Movement to reconnect the parts of the body into a whole, reducing back, neck, and arm strain.
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Increase self-awareness to diminish discomfort that leads to pain.
Building Connections Within & Together
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Flexible programming:
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breathing
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ergonomics of sitting and standing
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support for the arms
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Hands-on experiences empower participants to bring healthy habits into their day.
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Reset mind, restore the body with concepts at virtually any moment.
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Memorable strategies to organize body & mind for efficient productivity.
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